A Healthier You

10 crunches and sit ups for every ASK!   Submit   My Story   

Hi Everyone!My name is Nadia and this blog is all about living a healthy lifestyle. I will post about exercise, healthy food choices, recipes, and the struggles that go into losing weight. I am an average girl (17 years young)who worked hard and got good results (I lost about 40 lbs!) and I want to share my experience and knowledge with you all <3

downtownn:

There’s a better quality version here, please don’t remove the link. 
Anonymous asked me how they could become confident. It’s hard to say exactly, but this is how I guide myself in general. I’ve been put down, called every name imaginable, and I’ve been through extremes but I was able to bounce back and I’m still able to be reasonably confident today. Hopefully this helps some of you, too :)

downtownn:

There’s a better quality version here, please don’t remove the link.

Anonymous asked me how they could become confident. It’s hard to say exactly, but this is how I guide myself in general. I’ve been put down, called every name imaginable, and I’ve been through extremes but I was able to bounce back and I’m still able to be reasonably confident today. Hopefully this helps some of you, too :)

(via healthily-ever-after)

— 2 months ago with 5742 notes
findinganewweigh:

This is everything I’ve been focusing on lately. Love it.

findinganewweigh:

This is everything I’ve been focusing on lately. Love it.

(Source: girl-meets-health, via thatsexyhealthygirl)

— 2 months ago with 779 notes
Food plan for tomorrow!

Breakfast:

Egg white omelet. Toast. Green tea.

Lunch:


Black bean Fritters:http://www.miasdomain.com/2011/12/crispy-black-bean-fritters-with-creamy.html

Snack:


Chocolate covered pretzels 100 calorie pack

Dinner:

Salad


nommmmm

— 2 months ago